In 100 g (Grams) of APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu there is 0.219 g of 18:3 n-3 c,c,c (ALA).

cup serving grams (g) kilograms (kg) 100 grams (g) ounce pound

APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu

APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu is a type of Restaurant Foods. The most significant nutrients in APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu are listed below.

Water	68.28 g	68.28	g	68.28%
Energy (calorie)	143 kcal	143	kcal
Energy (joule)	600 kJ	600	kJ
Protein	5.01 g	5.01	g	5.01%
Total lipid (fat)	4.34 g	4.34	g	4.34%
Ash	1.29 g	1.29	g	1.29%
Carbohydrate, by difference	21.08 g	21.08	g	21.08%
Fiber, total dietary	1.3 g	1.3	g	1.3%
Sugars, total	3.7 g	3.7	g	3.7%
Sucrose	0 g	0	g
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	3.66 g	3.66	g	3.66%
Maltose	0 g	0	g
Galactose	0.04 g	0.04	g	0.04%
Starch	14.77 g	14.77	g	14.77%
Calcium, Ca	79 mg	79	mg	0.08%
Iron, Fe	0.84 mg	0.84	mg
Magnesium, Mg	22 mg	22	mg	0.02%
Phosphorus, P	104 mg	104	mg	0.10%
Potassium, K	163 mg	163	mg	0.16%
Sodium, Na	288 mg	288	mg	0.29%
Zinc, Zn	0.57 mg	0.57	mg
Copper, Cu	0.061 mg	0.061	mg
Manganese, Mn	0.254 mg	0.254	mg
Selenium, Se	23.1 µg	23.1	µg
Thiamin	0.103 mg	0.103	mg
Riboflavin	0.283 mg	0.283	mg
Niacin	0.97 mg	0.97	mg
Pantothenic acid	0.55 mg	0.55	mg
Vitamin B-6	0.065 mg	0.065	mg
Vitamin B-12	0.24 µg	0.24	µg
Vitamin A, RAE	18 µg	18	µg
Retinol	18 µg	18	µg
Carotene, beta	4 µg	4	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	67 IU	67	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	95 µg	95	µg
Vitamin E (alpha-tocopherol)	0.52 mg	0.52	mg
Tocopherol, beta	0.03 mg	0.03	mg
Tocopherol, gamma	1.03 mg	1.03	mg
Tocopherol, delta	0.02 mg	0.02	mg
Tocotrienol, alpha	0.04 mg	0.04	mg
Tocotrienol, beta	0.14 mg	0.14	mg
Tocotrienol, gamma	0.33 mg	0.33	mg
Tocotrienol, delta	0 mg	0	mg
Fatty acids, total saturated	1.312 g	1.312	g	1.31%
4:0 butanoic, butyric fatty acid	0.035 g	0.035	g	0.04%
6:0 hexanoic, caproic fatty acid	0.027 g	0.027	g	0.03%
8:0 octanoic, caprylic fatty acid	0.017 g	0.017	g	0.02%
10:0 decanoic, capric fatty acid	0.043 g	0.043	g	0.04%
12:0 dodecanoic, lauric fatty acid	0.047 g	0.047	g	0.05%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.153 g	0.153	g	0.15%
15:0 monounsaturated fatty acid	0.019 g	0.019	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.635 g	0.635	g	0.64%
17:0 heptadecanoic, margaric fatty acid	0.013 g	0.013	g	0.01%
18:0 octadecanoic, stearic fatty acid	0.285 g	0.285	g	0.28%
20:0 eicosanoic, arachidic fatty acid	0.019 g	0.019	g	0.02%
22:0 saturated fatty acid	0.01 g	0.01	g	0.01%
24:0 saturated fatty acids	0.008 g	0.008	g	0.01%
Fatty acids, total monounsaturated	1.951 g	1.951	g	1.95%
14:1 monounsaturated fatty acid	0.016 g	0.016	g	0.02%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.036 g	0.036	g	0.04%
16:1 cis monounsaturated fatty acid	0.029 g	0.029	g	0.03%
16:1 t monounsaturated fatty acid	0.007 g	0.007	g	0.01%
17:1 monounsaturated fatty acid	0.005 g	0.005	g
18:1 undifferentiated	1.854 g	1.854	g	1.85%
18:1 cis	1.808 g	1.808	g	1.81%
18:1 trans	0.046 g	0.046	g	0.05%
20:1 eicosenoic, gadoleic	0.039 g	0.039	g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
22:1 c saturated fatty acid	0.001 g	0.001	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.952 g	0.952	g	0.95%
18:2 undifferentiated	0.714 g	0.714	g	0.71%
18:2 n-6 c,c	0.686 g	0.686	g	0.69%
18:2 conjugated linoleic acid (CLAs)	0.01 g	0.01	g	0.01%
18:2 t not further defined	0.018 g	0.018	g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.228 g	0.228	g	0.23%
18:3 n-3 c,c,c (ALA)	0.219 g	0.219	g	0.22%
18:3 n-6 c,c,c	0.009 g	0.009	g	0.01%
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.003 g	0.003	g
20:3 undifferentiated	0.001 g	0.001	g
20:3 n-3	0 g	0	g
20:3 n-6	0.001 g	0.001	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.007 g	0.007	g	0.01%
20:5 n-3 (EPA)	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.071 g	0.071	g	0.07%
Fatty acids, total trans-monoenoic	0.053 g	0.053	g	0.05%
Fatty acids, total trans-polyenoic	0.018 g	0.018	g	0.02%
Cholesterol	7 mg	7	mg	0.01%

Nutrients in APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu